{"id":1234,"date":"2020-02-26T12:48:09","date_gmt":"2020-02-26T12:48:09","guid":{"rendered":"http:\/\/biblioteka.witnica.pl\/?p=1234"},"modified":"2020-02-26T12:48:09","modified_gmt":"2020-02-26T12:48:09","slug":"o-zdrowej-diecie-w-bibliotece","status":"publish","type":"post","link":"http:\/\/biblioteka.witnica.pl\/?p=1234","title":{"rendered":"O zdrowej diecie w bibliotece"},"content":{"rendered":"<p>Ponad pi\u0119\u0107dziesi\u0119cioro witniczan wys\u0142ucha\u0142o w bibliotece w Witnicy wyk\u0142adu dietetyczki Anny Kisielewicz \u201eDieta seniora \u2013 na co zwr\u00f3ci\u0107 uwag\u0119?\u201d. Na widowni przewa\u017cali cz\u0142onkowie Uniwersytetu III Wieku i Klubu Seniora oraz podopieczni Domu Dziennego Pobytu Senior Wigor.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1235\" src=\"http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05442-\u2014-kopia-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05442-\u2014-kopia-223x300.jpg 223w, http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05442-\u2014-kopia-768x1034.jpg 768w, http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05442-\u2014-kopia-760x1024.jpg 760w, http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05442-\u2014-kopia-186x250.jpg 186w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/><\/p>\n<p>Prelekcja przeznaczona by\u0142a dla os\u00f3b w wieku 50+\u00a0 i zawiera\u0142a wskaz\u00f3wki, jak si\u0119 od\u017cywia\u0107. Pani dietetyk opowiedzia\u0142a, jakie sk\u0142adniki i w jakich ilo\u015bciach s\u0105 niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu. Wskaza\u0142a, gdzie mo\u017cna je znale\u017a\u0107 i co nale\u017cy zrobi\u0107, \u017ceby nie traci\u0107 cennych witamin i minera\u0142\u00f3w. Zwr\u00f3ci\u0142a tak\u017ce uwag\u0119, jak bardzo zmieniaj\u0105 si\u0119 potrzeby organizmu w wieku starszym i jak wa\u017cne jest, aby je utrzyma\u0107 w jak najlepszej kondycji.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1236\" src=\"http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05431-\u2014-kopia-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05431-\u2014-kopia-300x237.jpg 300w, http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05431-\u2014-kopia-768x606.jpg 768w, http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05431-\u2014-kopia-1024x809.jpg 1024w, http:\/\/biblioteka.witnica.pl\/wp-content\/uploads\/2020\/02\/DSC05431-\u2014-kopia-317x250.jpg 317w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Anna Ma\u0107kowiak<\/p>\n<p>&nbsp;<\/p>\n<div class='sfsi_Sicons' style='width: 100%; display: inline-block; vertical-align: middle; text-align:left'><div style='margin:0px 8px 0px 0px; line-height: 24px'><span><\/span><\/div><div class='sfsi_socialwpr'><div class='sf_fb' style='text-align:left;vertical-align: middle;width:98px'><div class=\"fb-like\" href=\"http:\/\/biblioteka.witnica.pl\/?p=1234\" width=\"180\" send=\"false\" showfaces=\"false\"  action=\"like\" data-share=\"true\"data-layout=\"button\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ponad pi\u0119\u0107dziesi\u0119cioro witniczan wys\u0142ucha\u0142o w bibliotece w Witnicy wyk\u0142adu dietetyczki Anny Kisielewicz \u201eDieta seniora \u2013 na co zwr\u00f3ci\u0107 uwag\u0119?\u201d. Na widowni przewa\u017cali cz\u0142onkowie Uniwersytetu III Wieku i Klubu Seniora oraz &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,12],"tags":[],"_links":{"self":[{"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/1234"}],"collection":[{"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1234"}],"version-history":[{"count":1,"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/1234\/revisions"}],"predecessor-version":[{"id":1237,"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/1234\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=\/wp\/v2\/media\/1235"}],"wp:attachment":[{"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/biblioteka.witnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}